Lunch & Learn / Back to Balance: The Dance of Wholeness - Session 4

Schedule

Fri Dec 05 2025 at 12:00 pm to 12:45 pm

UTC-06:00

Location

211 West Main Street, Suite B, Mandan, ND, United States, North Dakota 58554 | Mandan, ND

Advertisement
Join The Studio for it's New Lunch & Learn Series; enjoy 1 class or all 4.
Integrate the full spectrum of your energy in this harmonious session. Flow between yin and yang movements, guided visualization, and mindful journaling to unite your receptive and action-oriented energies. Close the session with affirmations and intention setting, leaving with a sense of wholeness, balance, and inner harmony you can carry beyond the class.

Back to Balance: The Dance of Wholeness
*Guided visualization: integrating feminine + masculine energies
*Embodiment practice moving between yin and yang flows
*Closing circle with affirmations and collective intention setting
Classes are 45 minutes but please know Keri & Tiffany will be available after class for any questions.
Ticket Pricing w/Lunch (Lunch Provided by 3andMe):
Series (4 Classes): $120
Single Class: $35
Ticket Pricing w/out Lunch:
Series (4 Classes): $75
Single Class: $23
Series Dates:
Oct. 24th: Session 1 - Back to Balance: Centering Within
Nov. 7th: Session 2 - Back to Balance: The Flow of Feminine Energy
Nov. 21st: Session 3 - Back to Balance: The Strength of Masculine Energy
Dec. 5th: Session 4 - Back to Balance: The Dance of Wholeness
Advertisement

Where is it happening?

211 West Main Street, Suite B, Mandan, ND, United States, North Dakota 58554

Event Location & Nearby Stays:

The Studio Wellness Community

Host or Publisher The Studio Wellness Community

It's more fun with friends. Share with friends

Discover More Events in Mandan

Reiki Restorative Yoga Class
Tue, 09 Dec at 03:30 pm Reiki Restorative Yoga Class

211 West Main Street, Suite B, Mandan, ND

HEALTH-WELLNESS WORKSHOPS
Bismarck Princess Day
Sat, 13 Dec at 10:00 am Bismarck Princess Day

Baymont by Wyndham Mandan Bismarck Area

ENTERTAINMENT PARTIES
Light the Blockhouse Hike
Sun, 14 Dec at 05:00 pm Light the Blockhouse Hike

4480 Ft. Lincoln Road, Mandan, ND, United States, North Dakota 58554

HOLIDAY TRIPS-ADVENTURES
Yoga + Ballet Class
Thu, 18 Dec at 03:30 pm Yoga + Ballet Class

211 West Main Street, Suite B, Mandan, ND, United States, North Dakota 58554

WORKSHOPS HEALTH-WELLNESS
Reiki Restorative Yoga Class
Tue, 23 Dec at 03:30 pm Reiki Restorative Yoga Class

211 West Main Street, Suite B, Mandan, ND

HEALTH-WELLNESS WORKSHOPS
Kundalini Yoga Class
Mon, 13 Oct at 09:00 am Kundalini Yoga Class

211 West Main Street, Suite B, Mandan, ND

WORKSHOPS HEALTH-WELLNESS
Mixers, Elixirs, and Potions II
Tue, 14 Oct at 06:00 pm Mixers, Elixirs, and Potions II

200 W. Main St., Mandan, ND, United States, North Dakota 58554

WORKSHOPS
Kundalini Yoga Class
Wed, 15 Oct at 09:00 am Kundalini Yoga Class

211 West Main Street, Suite B, Mandan, ND

WORKSHOPS HEALTH-WELLNESS
TEENTOBER AFTERNOON: Lunch + Crafts + Games
Thu, 16 Oct at 12:30 pm TEENTOBER AFTERNOON: Lunch + Crafts + Games

609 W Main St, Mandan, ND, United States, North Dakota 58554

KARAOKE CONTESTS
Failing Successfully
Mon, 20 Oct at 06:00 pm Failing Successfully

Send It 24/7 Cornhole

Kundalini Yoga Class
Tue, 21 Oct at 12:00 pm Kundalini Yoga Class

211 West Main Street, Suite B, Mandan, ND

WORKSHOPS HEALTH-WELLNESS
LEGO BUILD GUILD: Creepy Crawly! [Grades K-2]
Wed, 22 Oct at 04:00 pm LEGO BUILD GUILD: Creepy Crawly! [Grades K-2]

609 W Main St, Mandan, ND, United States, North Dakota 58554

CONTESTS
Ginger Leaf Garden\u2019s October Workshop: Enchanted Broom Wreaths
Wed, 22 Oct at 06:00 pm Ginger Leaf Garden’s October Workshop: Enchanted Broom Wreaths

The Poppy Creative

WORKSHOPS HALLOWEEN
Kundalini Yoga Class
Thu, 23 Oct at 09:00 am Kundalini Yoga Class

211 West Main Street, Suite B, Mandan, ND

WORKSHOPS HEALTH-WELLNESS
Yoga + Ballet Class
Thu, 23 Oct at 03:30 pm Yoga + Ballet Class

211 West Main Street, Suite B, Mandan, ND, United States, North Dakota 58554

WORKSHOPS HEALTH-WELLNESS
NDCTE State Conference: Sustaining Our Purpose, Nurturing Our Passion
Fri, 24 Oct at 08:00 am NDCTE State Conference: Sustaining Our Purpose, Nurturing Our Passion

Morton Mandan Public Library

BUSINESS CONFERENCES
Lunch & Learn \/ Back to Balance: Centering Within - Session 1
Fri, 24 Oct at 12:00 pm Lunch & Learn / Back to Balance: Centering Within - Session 1

211 West Main Street, Suite B, Mandan, ND, United States, North Dakota 58554

WORKSHOPS HEALTH-WELLNESS
Kundalini Yoga Class
Mon, 27 Oct at 09:00 am Kundalini Yoga Class

211 West Main Street, Suite B, Mandan, ND

WORKSHOPS HEALTH-WELLNESS
Reiki Restorative Yoga Class
Tue, 28 Oct at 03:30 pm Reiki Restorative Yoga Class

211 West Main Street, Suite B, Mandan, ND

HEALTH-WELLNESS WORKSHOPS
Kundalini Yoga Class
Wed, 29 Oct at 09:00 am Kundalini Yoga Class

211 West Main Street, Suite B, Mandan, ND

WORKSHOPS HEALTH-WELLNESS

What's Happening Next in Mandan?

Discover Mandan Events