Lunch & Learn / Back to Balance: Centering Within - Session 1

Name: Lunch & Learn / Back to Balance: Centering Within - Session 1
Start: 2025-10-24T12:00:00-05:00
End: 2025-10-24T12:45:00-05:00
Location: 211 West Main Street, Suite B, Mandan, ND, United States, North Dakota 58554

Schedule

Fri Oct 24 2025 at 12:00 pm to 12:45 pm

UTC-05:00

Location

211 West Main Street, Suite B, Mandan, ND, United States, North Dakota 58554 | Mandan, ND

Join The Studio for it's New Lunch & Learn Series; enjoy 1 class or all 4.
Step into a calm, grounding space and reconnect with your natural rhythm. In this session, we’ll release tension, reset your energy, and bring awareness back to the present moment. Through gentle movement, mindful breathwork, and reflective journaling, you’ll discover the inner anchor that supports balance in every part of your day.

Session 1 – Back to Balance: Centering Within
*Guided meditation to release tension and re-align
*Mindful movement to open the body and find your anchor
*Reflection journaling: Where do I feel out of balance?
Classes are 45 minutes but please know Keri & Tiffany will be available after class for any questions.
Ticket Pricing w/Lunch (Lunch Provided by 3andMe):
Series (4 Classes): $120
Single Class: $35
Ticket Pricing w/out Lunch:
Series (4 Classes): $75
Single Class: $23
Series Dates:
Oct. 24th: Session 1 - Back to Balance: Centering Within
Nov. 7th: Session 2 - Back to Balance: The Flow of Feminine Energy
Nov. 21st: Session 3 - Back to Balance: The Strength of Masculine Energy
Dec. 5th: Session 4 - Back to Balance: The Dance of Wholeness