Lunch and Learn: Emotional Intelligence

Through discussion and hands-on activities, you'll learn to recognize and manage emotions, and build empathy and stronger relationships.
About this Event

An interactive workshop on understanding, applying, and strengthening emotional intelligence at work.

What You'll Gain

• Recognize and regulate your own emotions
• Build empathy and stronger workplace relationships
• Manage stress and improve work-life balance

Who Should Attend

Team members, supervisors, and leaders at all levels

Format

Instructor-led session with discussion, activities, and a knowledge checkpoint

Lunch will be provided for all registered attendees; doors will open at 9:15 for pre-event networking.