Lunch and Learn: Code Red Hosted By GC ASAP

Lunch and Learn: Code Red

The CODE RED workshop is a concise, one-hour training designed to help adults proactively prepare for potential mental health crises. Participants are guided through the process of creating a personalized safety plan tailored to their specific needs and resources, focusing on strategies to navigate their "very worst day."

This workshop empowers individuals to recognize warning signs, develop coping mechanisms, and identify support systems, ensuring they have a practical and actionable plan in place during times of mental or emotional distress.

Who it's for:
The program is ideal for parents, caregivers, educators, workplace professionals, community leaders, mental health advocates, and any adult interested in improving mental health preparedness.

Key Outcomes:

• Understand the importance of planning for mental health crises.
• Learn steps to build a comprehensive safety plan.
• Gain tools to manage emotional and mental challenges effectively.
• Increase confidence in supporting others through crisis situations.

The session emphasizes practical, real-world solutions and fosters a proactive approach to mental health resilience.

Host or Publisher Graves County ASAP