Lunch and Learn at CasaVive: Class Sampler

At CasaVive, our mission is holistic health and wellness, including physical, mental, and social health. Our Lunch and Learn series is open to all our members as well as members of the public as community building and outreach are two of our top values.

At this event, we'll do mini versions of our three foundational small group classes: Mobility, Strength, and Balance. Each are important aspects of fitness that let us function optimally in our daily life, and each are often neglected in favour of another.

As always at our Lunch and Learns, there will be time for a Q & A about the topics covered, followed by homemade healthy snacks to help us recover from the class.

Host or Publisher CasaVive