Lunar Flow With Cathleen Garcia- Karma Class!

Name: Lunar Flow With Cathleen Garcia- Karma Class!
Start: 2025-03-29T17:30:00-04:00
End: 2025-03-29T19:00:00-04:00
Location: 401 Highland Avenue, SE, Roanoke, VA, United States, Virginia 24013

Schedule

Sat Mar 29 2025 at 05:30 pm to 07:00 pm

UTC-04:00

Location

401 Highland Avenue, SE, Roanoke, VA, United States, Virginia 24013 | Roanoke, VA

This all-levels flow will begin with a warmup including light hip openers and Chandra Namaskar (also known as Moon Salutations) and move into a gentle flow followed by a short sound savasana using Himalayan singing bowls.
This lunar practice is cooling and grounding in contrast to its energizing counterpart, the more commonly known Sun Salutations. Come with an intention to plant under this new moon or simply to slow down give yourself space to be.
This is a karma class and is donation based; donations will go to Uttara’s teacher training and youth programming.

#yoga #roanoke #karmayoga #moonsalutations #selfcare