Lunar Cycle Pilates

𝗟𝘂𝗻𝗮𝗿 𝗖𝘆𝗰𝗹𝗲 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 (Matcha and Snacks included)

Designed to help you slow down, reconnect with yourself, and move in a way that feels supportive rather than overwhelming.

Each session is inspired by the lunar cycle.

New moon sessions focus on intention-setting, fresh starts, and making space for what you want more of.

Full moon sessions are slower and more reflective, creating space to release, reset, and reconnect.

This is not about perfection, pressure, or performance.

It is about moving your body, calming your mind, and spending time in a welcoming environment surrounded by other women.

𝗙𝗼𝗿 𝗪𝗼𝗺𝗲𝗻, 𝗕𝘆 𝗪𝗼𝗺𝗲𝗻

Soulo is a women's wellness experience designed for women who are looking for something softer, slower, and more intentional.

A space to move, unwind, and feel part of a community.

𝗪𝗵𝗮𝘁 𝗧𝗼 𝗘𝘅𝗽𝗲𝗰𝘁

You will be welcomed with tea, infused water, soft music, and low lighting to help you settle into the space.

The session begins with guided breathwork and intention setting, followed by a gentle warm up and stretching.

From there, we move into mat Pilates focused on posture, core, arms, and alignment, accompanied by a live DJ set to keep the energy flowing, before gradually building into a slightly more challenging section with higher-intensity movements.

Towards the end of the session, we slow back down with deep stretches, a moment of reflection, and grounding.

We then have a moment to unwind and connect with matcha and light snacks, giving you time to ease back into the next past of the event.

We come back together for a group tarot card reading which concludes our session, after which you are welcome to join us for a short walk along the river.

𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻

• Price: €75

• Limited to 10 women, so don’t miss out!

• Lasts from 18.30 - 20.30, but feel free to stay a little longer.

• Coming by car? You’ll find several paid parking options nearby within walking distance.

𝗧𝗵𝗲 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻

to create a space where women can reconnect with themselves, connect with others, and care for their bodies in a way that feels feminine and mindful.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Soulo