Lumberyard Yoga

Start your morning with an energizing Vinyasa-style yoga class designed for all levels, with plenty of modifications to help you move at your own pace. Then keep the good vibes going with brunch right next door at the local favorite, Morning Social.

• Taught by Sarah Emery, a local movement instructor based in Brevard, NC, at Pilates Brevard and Carolina Dance Collective
• Pay-what-you-can. Sliding scale $5-$20
• BYO mat and water
• Rain or shine (unless thunderstorm)
• Practice accompanied by music to enhance the experience
• If you need cushioning for your knees on concrete, consider bringing a blanket or towel
• Blocks will be provided, but there may not be enough for everyone. A water bottle is a good option to help bring the floor closer to you if needed

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Host or Publisher Sarah Emery