Lululemon Howell Mill | March Madness

Join us for a full‑day, high‑impact March Madness Sweat Series at lululemon Howell Mill— a powerful fusion of movement, mindfulness, community, and recovery. Whether you're here to flow, strengthen, sweat, or reset, this lineup is crafted to ignite your energy and elevate your mind–body connection.

We’ll move through yoga, Pilates, HIIT, breath, and recovery experiences led by some of Atlanta’s most dynamic instructors PLUS enjoy refreshments and midday activations to keep you powered up.

This event is complimentary and open to all levels. Come for one class or stay for the full-day experience!

8:30–9:00 AM — Sound Bath with Ebony
Start your day grounded with a restorative sound bath to set your intention and align your energy.

9:10–9:40 AM — Yoga with Cleo (Carbon)
A powerful, breath-driven flow designed to awaken your body and elevate your mindset.

9:50–10:20 AM — Pilates with Steph (Carbon)
Strengthen, lengthen, and activate your core with a dynamic Pilates burn.

10:35–11:05 AM — HIIT with Ifeanyi (Carbon)
High‑powered intervals to challenge your endurance and boost your athleticism.

11:15 AM–12:00 PM — HIIT with Ashley (Barbell Baddie)
A fierce, full-body, strength‑driven HIIT session to keep the momentum going. 💜 Dress Code: Wear purple in celebration of International Women’s Month!

Color Bar Café: Complimentary teas + protein donuts (while supplies last!)

Refuel, refresh, and recharge between your sessions.

12:10–12:45 PM — HIIT with Kayla (Kicks & Fitness)
Fast, fun, and fiery — an empowering interval session to push your limits. 💚 Dress Code: Wear green to rep the March Madness energy!

12:45–2:00 PM — Cold Plunge with Layna (Sweathouze)
Reset your system with a guided cold plunge experience — the ultimate recovery tool.

• Yoga mat
• Water bottle
• Sweat towel
• Athletic wear for movement + recovery
• Your March Madness energy

This is more than a workout — it's a celebration of community, movement, and empowerment. Experience the best of Atlanta’s fitness leaders, energizing recovery, and delicious refreshments in the heart of lululemon Howell Mill.

Know what’s Happening Next — before everyone else does.

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