Lower Back Strength & Hyperextension Workshop
Schedule
Tue Oct 28 2025 at 03:00 am to 04:00 am
UTC+10:30Location
Torrens Valley Community Centre, 45 Albert Street Gumeracha SA 5233 | Elizabeth, SA
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Lower Back Strength & Hyperextension WorkshopLove your lower back - safely, confidently and effectively. Join Personal Trainer Jules for a hands-on, practical workshop designed to help you feel strong, supported, and confident in your body. This session is all about demystifying back training and showing you how to safely and effectively use the hyperextension machine—no matter your age or fitness level.
Jules will work through:
✅ How to use the hyperextension machine with proper technique
🔄 Regressions and progressions to suit your level
🧠 The science behind lower back strength and relief
🏡 A take-home program to keep your progress going at home
📄 Info sheets to support your learning
You’ll get hands-on practice, personalised guidance, and a sneak peek into the Lower Back Relief & Strengthening Program—developed to help you move better, feel better, and live stronger.
Let’s take the fear out of back care and replace it with knowledge, movement, and empowerment!
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Where is it happening?
Torrens Valley Community Centre, 45 Albert Street Gumeracha SA 5233, 45 Albert St, Gumeracha SA 5233, Australia, ElizabethEvent Location & Nearby Stays:
