Lower Back & Pelvic Floor Reset: A Pilates Workshop

Relieve. Restore. Reconnect.
📅 April 16 | 7:00 PM

Struggling with lower back discomfort or looking to build a stronger, more supportive core? This complimentary 30-minute workshop is designed to help you reset and feel your best.

Perfect for beginners, this session will introduce you to the fundamentals of Pilates while focusing on:

• Supporting and relieving lower back pain
• Improving core stability
• Strengthening the pelvic floor

Expect gentle, guided movement and simple techniques you can carry into your everyday life.

✨ No experience needed
✨ Free for those who are curious about Pilates
✨ A great introduction to Pilates

Spots are limited—reserve yours and start feeling the difference.

Questions? Call us at the studio (714) 465-5423!

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