Loving Your Authentic Self : A Journey to Self-Love

Treat yourself to a transformative experience at our Self-Love Mini Retreat, designed to guide you on a journey of self-discovery, healing, and deep connection. In this sacred space, you will be supported in letting go of old patterns and embracing the love, peace, and vitality that reside within you.

Throughout the day, you will engage in three powerful practices that will leave you feeling rejuvenated, aligned, and centered:

*Breathwork – Start the retreat with a grounding breathwork session that will help you release stress, clear emotional blockages, and cultivate a deep sense of inner calm. By using intentional breathing techniques, you'll tap into your body’s natural ability to heal and restore, creating space for self-love to flourish.

*Ecstatic Dance – Let go and express yourself fully through the liberating practice of ecstatic dance. Free from judgment or expectation, you’ll move your body to uplifting music, allowing the rhythm to awaken joy, creativity, and a profound sense of connection with your own energy. This is a celebration of your unique essence and a powerful way to reconnect with your body in love and gratitude.

*Authenticity Circle - Join in a gathering of intentional communication to explore what it means to be authentically you. In an inclusive and collaborative space, we will create relationships by sharing responses and experiences relating to our vulnerabilities and strengths. We will talk about our values, fears and challenges. We will talk about our gifts, and community. We will celebrate ourselves and each other.

*Reiki Sound Bath for Integration – Close the mini-retreat with a soothing Reiki-infused sound bath. Immerse yourself in the healing vibrations of sound, while receiving the gentle energy of Reiki to harmonize and integrate the shifts you’ve experienced during the retreat. This deeply relaxing session will help balance your chakras, soothe your nervous system, and leave you feeling grounded, centered, and in a state of loving peace.

This retreat is an invitation to step away from the hustle and reconnect with yourself in a nurturing and supportive environment. Whether you're new to these practices or have an established self-love routine, this experience will provide you with tools to deepen your connection to your own heart and embrace the love that already exists within you.

What to Expect:

• Powerful breathwork to release tension and emotional blockages
• Ecstatic dance to awaken your body and soul
• Reiki sound bath to integrate the healing experience
• A nurturing environment to deepen your self-love and connection to your inner wisdom

Join us and experience a beautiful day of self-care, empowerment, and healing!

*Wear comfortable clothing to move in
*Bring water
*Bring a journal to document if you feel called

MEET THE FACILITATORS:

Suey “Zee” Mendez is a clauraudient healer & teacher of the healing arts who began to notice their spiritual gifts during their pregnancy with their youngest child. Beginning to get in tune with energy, Suey soon began to receive clear and direct messages from the spiritual realm. They find themselves lucky and blessed to be able to channel those high vibrational divine frequency to help facilitate healing on all levels.

SUEY "ZEE" MENDEZ
~ Akashic Records ~ Evidentiary Clairaudient Medium ~ Tarot Readings ~ Reiki Master ~ Crystal Reiki ~ Shamanic Sound Healer ~

Lisa has been studying and practicing healing modalities for over 15 years. She has worked with many gifted healing practitioners for even longer who have helped her on her own healing journey.
Lisa's purpose, skills, and talents are to help others facilitate their own’s body healing; it’s inherent ability to orient towards health. Through various alternative treatments and approaches, Lisa helps unlock the potential of self-healing in each person, sometimes resulting in improvements from the first session. Lisa reminds you to trust your ability to heal, and allow yourself to feel better than you ever imagined possible.

LISA PEARL
~ Craniosacral Therapy ~ Reiki Master ~Reflexology ~Sound Healing ~ Children’s Modalities ~

Tamaris is a mother, survivor and clinician (LCSW). As a woman from Puerto Rico (Boriken), her soul is guided by her ancestors and connected to all vibration. Tamaris has over twenty years of experience working with trauma and is a licensed clinical social worker. Tamaris is a member of Higuayagua, an indigenous Taino community. Tamaris offers support at the intersection of traditional mental health services and embodied and indigenous practices. With both personal and professional experience, she develops programming for non profits , NYS courts and supports people at all stages of healing.

Tamaris Princi
~ LCSW ~ Trauma Informed Indigenous Healer ~

Host or Publisher Phoenix Rising Wellness & Meditation Center