Loving Kindness Meditation Series
Schedule
Fri, 06 Feb, 2026 at 11:30 am
UTC-06:00Location
1815 Hairston St, Conway, AR, United States, Arkansas 72034 | Conway, AR
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Loving-kindness meditation (LKM), also known by the Pali term metta bhavana, is a mindfulness-based practice focused on cultivating unconditional goodwill, kindness, and warmth toward yourself and others. This beautiful practice follows a graded sequence, moving from the easiest subjects to the most challenging to help the practitioner "muscle" their capacity for love: self, loved one, neutral person, difficult person, all beings. Some benefits are:
Emotional Well-being: Increases positive emotions like gratitude and awe while decreasing symptoms of depression and anxiety.
Physical Health: Linked to reduced chronic pain (especially migraines and back pain), lower cortisol levels, and even slowed biological aging through the protection of telomeres.
Social Connectivity: Enhances empathy, reduces implicit bias against others, and improves relationship satisfaction.
This is a guided meditation will be led by Johanna Epps. Practice may be done sitting or lying down and is accessible to anyone. We do not have chairs but you are welcome to bring something to sit on if you need it. We will meditate and leave some time for sharing at the end. The entire experience will be about 45 minutes. $24 for the 4 week series.
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Where is it happening?
1815 Hairston St, Conway, AR, United States, Arkansas 72034Event Location & Nearby Stays:
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