Loving Kindness Meditation & Gentle Yoga Workshop – An Afternoon of Metta

Join us to learn how to cultivate love, kindness, friendliness and compassion towards yourself and others. This special 2-hour workshop will give you tools to take with you to help reduce stress, improve mental health and build stronger relationships with those around you.Meditation, gentle yoga and mindfulness activities included. Workshop is designed to help you reconnect with your true self. No experience needed; all beings are welcome! Wear comfortable clothing, bring a yoga mat and a journal to take notes. Don’t have a mat, no worries, we have one you can borrow!May I be filled with Loving KindnessMay I be safe from inner and outer dangersMay I be well in body and mindMay I be at ease and happyPrior registration for this workshop is encouraged.BIOKathy Glaser, ERYT 200 & 500, YACEPKathy is an experienced Kripalu Yoga, Meditation & Mindfulness Educator with 20 years of dedicated practice and instruction. As an E-RYT 500 and Yoga Alliance Continuing Education Provider (YACEP), Kathy is committed to sharing the transformative offerings and wisdom of yoga and meditation with sincerity, accessibility, and heart.Her teaching draws from mindfulness-based practices, contemporary yoga, Ayurveda, and meditation. Known for her trauma-informed and adaptive approach, Kathy creates welcoming spaces for diverse populations, emphasizing inclusivity, compassion, and empowerment. Her vibrant teaching style blends practical wisdom with a heartfelt sense of humor, helping students feel safe, supported, and inspired both on and off the mat.Kathy is the founder of Wandering Ashram Yoga & Meditation School, based in Central Florida. The school offers comprehensive 200-hour and 300-hour yoga teacher training programs, nurturing future teachers with a deep foundation in mindful movement, meditation & philosophy.Email: [email protected]

Host or Publisher The Urban Ashram