Lover Girl In Bloom

This session will follow a traditional mat sequence emphasizing breath, precision, control, core strength, posture, and alignment. Expect intentional transitions, deep abdominal work, and full-body strengthening using only your mat and bodyweight.

The movement is classical.
The energy is soft.
The strength is undeniable.

In honor of International Women's Day, we’ll close with a gentle stretch and affirmation moment celebrating the power of women who choose themselves.

✨ All levels welcome (modifications offered)
🌸 Pastels encouraged — blush, lavender, baby blue, soft yellow, mint
💗 Come ready to bloom

🩷 Bring a mat and grippy socks.

Know what’s Happening Next — before everyone else does.

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Host or Publisher LoveHer Girl Pilates