Love Yourself Fit: Movement Therapy

This isn’t just a class, it’s a space. An experience. A moment to move, breathe, and connect with self.

I created this because I needed it too. I’ve taught dance fitness in different cities and states, and no matter where I go, something powerful happens when people let go and just move. It’s not about keeping up. It’s about tuning in to your body, your energy, your rhythm. This is yours. Expect a workout, yes, but more than that, expect to remember what your body can do!

No pressure. No judgment. Just music, movement, and a room full of good vibes.

I know what it’s like to be a single mom, a student, an entrepreneur — juggling everything and still needing somewhere to exhale and free yourself! That’s why I created this. A space to move your body, shake off the pressure, and just be. This is for you and for anyone who feels that.

We start at 7PM — 8PM, doors open at 6:30 so come early, get settled, and stay after if you want to vibe, freestyle, mingle, or just be. Music’s on ‘til 8:30.

Let your body lead. Come ready to move.

Host or Publisher Harmony