Love Your Back - AT Mini-Class

Love Your Back AT Mini-Class

Give your back the love and attention it deserves:

Join us for our next Mini Group Class in Upper Lawrenceville!

Saturday, February 22 @ 2:00 pm

Alexander Technique is a scientifically proven method that helps people learn to alleviate chronic back pain & coordinate in ways that support back health (learn more about the BMJ back pain study -

Emily & Mike will lead this workshop featuring everyday activities where we can be more mindful of our backs. Hands-on guidance will help deepen your experience of the work & allow you to develop skills that will lead to recovery from current issues and support long-term back health. We’ll explore sitting, standing, changing levels, and lying in constructive rest - simple movements that you can use to improve your over-all back health.

Whether you're new to AT or looking to strengthen your practice, this class is perfect for all levels. Stop accepting back pain and discomfort and start exploring the possibility of back ease!

Host or Publisher Pittsburgh Alexander Technique Studio