Love Thy Belly x Pol’e: Every Body on the Pole

Join us in person for Love Thy Belly x Pol’e: Every Body on the Pole! This event is all about celebrating every body and embracing confidence through pole dancing. Whether you’re a beginner or a pro, come feel the love, the power, and the fun. Let’s flip stereotypes and show off every gorgeous inch of you. Don’t miss out on this amazing chance to connect, move, and shine!

Info: All levels welcome | Plus-size & body-inclusive
0–10 min | Arrival & Grounding
Welcome + introductions
Community agreements (consent, rest, choice, no comparison)
Intentional grounding & breathwork
10–25 min | Warm-Up & Body Prep
Gentle mobility & stretch
Joint prep for shoulders, hips, wrists
Modifications offered and encouraged
25–50 min | Pole Exploration
Basic pole grips & safety cues
Low-flow movement and transitions
Options for seated, standing, or floor-based pole work
Emphasis on body trust, strength, and self-expression
50–65 min | Freestyle & Play
Guided freestyle prompts
Explore movement at your own pace
Music, joy, and embodiment encouraged
65–75 min | Cool Down & Reflection
Stretch & release
Body gratitude moment
Optional sharing + closing affirmations
What to Know
No prior pole experience required
Rest breaks always allowed
Wear what feels good and safe for you
This is a shame-free, weight-inclusive, judgment-free space

Know what’s Happening Next — before everyone else does.

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Host or Publisher Love Thy Belly