Love Letter to Self: a Mental Health Workshop. "Survival mode to Thriving"

Love Letter to Self: Moving from Surviving to Thriving 3 Topioc Objectives:

Trauma and Healing - I’ve been in survival mode so long. What does thriving look like?

Intentional Wellness - How do you find the balance between busy work and being still?

Tools and Resources - How do I build a mental health crisis plan for myself, family, and/or community?

$5 Catfish Dinners available for purchase provided to Workshop participants only between the hours of 6-6:45pm.
Registration is required to support logistics and supply.
Workshop time allows for time with self, community, and dialogue surrounding Mental Health. You don't want to miss this.

Host or Publisher Tessa Thompson of Balanced Vision Wellness Boutique