Love and Kindness Yoga and Meditation

Name: Love and Kindness Yoga and Meditation
Start: 2025-11-14T18:30:00-05:00
End: 2025-11-14T19:30:00-05:00
Location: The Eldolyn Terrace

Schedule

Fri Nov 14 2025 at 06:30 pm to 07:30 pm

UTC-05:00

Location

The Eldolyn Terrace | Altoona, PA

Join us for an evening of gentle movement and heart-centered stillness for all ages. This class weaves together calming, restorative yoga and a guided Love + Kindness Meditation, a practice of offering compassion first to yourself, and then outward to others.
Through mindful movement and breathwork, you’ll soften the body and release tension. The meditation will then invite you to ease the mind and open the heart.
✨ Benefits include:
• Easing stress and calming the nervous system
• Cultivating compassion for yourself and others
• Opening a sense of lightness and balance
• Reconnecting to the power of simple kindness
In a world that can often feel overwhelming and heavy, this practice is a reminder of our shared humanity and the beauty of sending love—both inward and outward.
🧘‍♀️ Whether you’re brand new or experienced, all are welcome. Come as you are, leave with more peace.
$12 per person
Please bring a yoga mat, cozy blanket, and pillow if you desire.