Lotus Qigong & Tai Chi Walking Workshop
Schedule
Sat May 30 2026 at 03:30 am to 06:30 am
UTC+10:00Location
Shellharbour Civic Centre | Shellharbour City Centre, NS
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Shellharbour Club
Cnr Wattle & Shellharbour Rds,
Shellharbour NSW 2529
Saturday 30th May 2026
1:30pm - 4:30pm
WHAT YOU WILL LEARN:
Learn one of Grandmasters most popular Qigong exercise
sets
How to use the body to help prevent any injury to joints
Increase blood circulation to health the joints
Learning to walk with precision and strengthen the muscles
Nurture, Nourish and Strengthen the joints with Tai Chi
Reduce joint pain through movements
Reduce knee pain by learning to feel and activate muscles
Adjust posture to help with balance
Understand the anatomy of the human body
Weight bearing exercises to strengthen the bones
Suitable for all people and ages
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Where is it happening?
Shellharbour Civic Centre, Cnr Cygnet & College Avenue,Shellharbour,NSW,Australia, Shellharbour City CentreEvent Location & Nearby Stays:
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