Lotus Morning Meditation Practice

The Lotus Morning Practice is a weekly, in-person Saturday morning meditation designed to help you begin your weekend grounded, present, and restored.

Held in the quiet stillness of early morning, this practice invites you to slow down, breathe deeply, and reconnect with yourself before the pace of the day begins. Supported by guided meditation and sound, each gathering offers a gentle, embodied experience of presence rather than something to achieve or perfect.

This is not a class or workshop.
It is a practice offering a steady rhythm of returning to yourself, week by week.

Each 60-minute gathering includes:

• A gentle opening reflection connected to the monthly theme
• Guided meditation, accessible to all experience levels
• Sound support using calming instruments to deepen relaxation and presence
• Quiet integration and closing intention to carry into your day

The practice is held in a calm, contemplative atmosphere and does not include group discussion during the session.

• Beginners and experienced meditators
• Those seeking stress relief, grounding, or emotional regulation
• Anyone longing for a quiet, intentional start to their Saturday
• Individuals drawn to mindfulness, meditation, and sound-based practices

No prior meditation experience is needed. All are welcome.

• Please arrive between 7:50–8:00 AM to settle into the space
• To honor the shared container, the door will close at 8:05 AM
• Late arrivals are kindly invited to join us another week

We practice together from 8:00–9:00 AM.

• Chairs and blankets are provided
• You are welcome to bring your own cushion or blanket if desired
• Dress comfortably, attire is always comfort
• A journal is optional for reflection after the practice

Please enter the space in silence to preserve the stillness of the morning.

Herbal tea will be available at the conclusion of the session.
You are welcome to enjoy a quiet moment before transitioning into the rest of your day. Brief lingering is welcome, while remaining mindful of the flow of subsequent offerings.

Because this is a live, in-person practice, refunds are not available. If you are unable to attend, your registration will be applied as a credit toward a future Lotus Morning Practice or another offering through The Lotus Path Fellowship. Thank you for honoring the shared commitment that makes this space possible.

This practice is an invitation to begin where you are
without pressure, without striving, and without needing to fix anything.

Come as you are.
Breathe deeply.
Let presence unfold.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Emerging Lotus Meditation Center