Look Within| Un Regard Intérieur| ⁕ A Half-Day Wellness Retreat in Montreal

LOOK WITHIN ⁕ A HALF-DAY WELLNESS RETREAT

This June 20th, on the eve of the longest day of the year, give yourself the gift of a morning to release what dims your light, awaken the fullness within you, and step into summer feeling radiant, expansive, and alive.

Held in the heart of Montréal on the eve of the summer solstice, Look Within is a curated half-day retreat designed around the energy of midsummer abundance — weaving together guided meditation, Essentrics movement, expressive art, and holistic wellness.
🔆 Illuminate ⁕ Release what dims your light through guided meditation

🌊 Expand ⁕ Reconnect with your body's full vitality through Essentrics movement

🎨 Radiate ⁕ Rediscover colour and creativity through expressive art

🌳 Ground ⁕ Integrate and set intentions to carry summer's energy forward

UN REGARD INTÉRIEUR ⁕ UNE DEMI-JOURNÉE DE BIEN-ÊTRE

En ce 20 juin, à la veille du solstice d'été, offrez-vous une matinée pour libérer ce qui étouffe votre lumière, vous reconnecter à votre plénitude, et accueillir l'été avec rayonnement et vitalité.

Situé au coeur de Montréal à la veille du solstice d'été, Un regard intérieur est une retraite sur mesure conçue autour de l'énergie de l'abondance estivale — entremêlant méditation guidée, mouvement Essentrics, expression artistique et bien-être holistique.

Chaque session a été soigneusement choisie pour refléter les quatre énergies de l'été :

🔆 Illuminer ⁕ Libérez ce qui étouffe votre éclat grâce à une méditation guidée

🌊 S'épanouir ⁕ Reconnectez-vous à la pleine vitalité de votre corps à travers le mouvement Essentrics

🎨 Rayonner ⁕ Retrouvez la couleur et la créativité par l'art expressif

🌳 S'ancrer ⁕ Intégrez la journée et portez l'énergie de l'été avec vous

✨ WHAT'S INCLUDED / CE QUI EST INCLUS

🧘 Guided meditation session | Séance de méditation guidée

🌀 Essentrics movement class | Cours de mouvement Essentrics

🎨 Art expression workshop | Atelier d'expression artistique

💚 From Overwhelmed to Aligned Workshop |Reset your nervous system and reconnect within| De la surcharge à l’alignement Atelier| Réinitialisez votre système nerveux et reconnectez-vous à vous-même
🍵 Light snacks & drinks throughout | Collations légères et boissons incluses

🌸 Welcoming bilingual community | Communauté bilingue et bienveillante

* Bring your yoga mat, we take care of the rest * Apportez votre tapis de yoga, on s’occupe du reste

📅 SCHEDULE / HORAIRE

10:00 AM — Welcome & Opening Circle | Accueil & cercle d'ouverture Arrive, connect, and set your intention for the morning. Arrivez, connectez-vous et posez votre intention pour la matinée.

10:10 AM — Yoga, Guided Meditation & Breathwork | Yoga, méditation guidée & respiration consciente ⁕ with/avec Marie Alexiou Ground your body, quiet your mind, and open to the season ahead. Ancrez-vous, apaisez votre mental et ouvrez-vous à la saison qui vient.

11:00 AM — Essentrics Movement | Mouvement Essentrics ⁕ with/avec Dejah Laudi Essentrics Reawaken your body with gentle, full-body stretching. All levels welcome. Réveillez votre corps en douceur. Tous niveaux bienvenus.

11:40 AM — Nourishment Break | Pause bien-être 🍵

12:00 PM — Art Expression Workshop | Atelier d'expression artistique ⁕ with/avec Agathe de Broucker and Marina Crosbie No experience needed. Create intuitively and express your inner renewal. Aucune expérience requise. Exprimez votre renouveau intérieur par la création.

1:00 PM — Holistic Wellness Session | Séance de bien-être holistique ⁕ with/avec Dina Mehrbi Reset your nervous system and reconnect within| Réinitialisez votre système nerveux et reconnectez-vous à vous-même

1:45 PM — Closing Circle & Farewell | Cercle de clôture & au revoir Share a final reflection and carry the energy of Look Within into your spring. Partagez une dernière réflexion et repartez portée par l'énergie de Look Within.

Tarif « Early Bird » : 79,99 $ - 30 premières places - Réservez votre place avant que le prix n'augmente ! Jusqu'au 31 mai 2026

Prix plein : 99,99 $ - 70 places restantes au total - À partir du 1er juin 2026 (Disponible jusqu'à épuisement des stocks)

Centre Culturel Georges Vanier, Montréal

🗓 Saturday, June 20th, 2026 | Samedi le 20 juin, 2026 |

10:00 AM – 2:00 PM 👥 Limited to 70 participants | Places limitées à 70

Free Swag Bag Gifts | Cadeaux Offers Gratuitement

Questions? [email protected] | 438-796-2023 | @thecircleofwellnessmontreal

Ready to join us?
Register / Inscrivez-vous https://programs.thecircleofwellnessmtl.com/wellness-retreat-june-2026

Info: Arrive, connect, and set your intention for the morning.
Arrivez, connectez-vous et posez votre intention pour la matinée.

Info: Your body was made to move, and when it does, everything changes.
This energizing morning session with Dejah Laudi, certified Level 4 Essentrics
instructor, is designed to awaken your entire body from the inside out. Essentrics is a
dynamic full-body rebalancing practice that simultaneously strengthens and
releases every muscle chain, leaving you feeling longer, freer, and more alive in your
own skin.
Unlike high-intensity workouts that deplete you, this practice replenishes you.
Through flowing, low-impact movements inspired by ballet, tai chi, and physical
therapy, Dejah will guide you through a sequence that unlocks tension, restores
mobility, and reactivates the parts of your body that daily life tends to shut down.
This is your body saying good morning.
By the time you leave the floor, you'll feel energized, rebalanced, and fully activated
— carrying that momentum into the rest of your day and everything the retreat has
in store for you.
All levels welcome.

Info: Wake Up From the Inside Out: A Full-Body Essentrics Experience
Your body was made to move, and when it does, everything changes.
This energizing morning session with Dejah Laudi, certified Level 4 Essentrics
instructor, is designed to awaken your entire body from the inside out. Essentrics is a
dynamic full-body rebalancing practice that simultaneously strengthens and
releases every muscle chain, leaving you feeling longer, freer, and more alive in your
own skin.
Unlike high-intensity workouts that deplete you, this practice replenishes you.
Through flowing, low-impact movements inspired by ballet, tai chi, and physical
therapy, Dejah will guide you through a sequence that unlocks tension, restores
mobility, and reactivates the parts of your body that daily life tends to shut down.
This is your body saying good morning.
By the time you leave the floor, you'll feel energized, rebalanced, and fully activated
— carrying that momentum into the rest of your day

Info: Some things can't be said with words — but they can be painted, moved, and felt.
This one-of-a-kind group workshop, led by art therapist Marina Crosbie and drama
therapist Agathe de Broucker, creates a rare and sacred space to slow down, turn
inward, and explore your inner landscape through reflection and creativity
This isn't about making something beautiful. It's about making something true.
Through a series of guided creative exercises, and a closing group sharing circle held
in a safe, non-judgmental space, you'll begin to untangle what's been living beneath
the surface and reconnect with your deepest aspirations for healing, growth, and
meaningful change.
No artistic experience needed. No performance required. Just you, showing up
honestly for yourself.
You'll leave with something you created, a sense of clarity you may not have
expected, and a feeling of being truly seen by others, and by yourself.

Info: From Overwhelmed to Aligned: The Nervous System Reset You Didn’t Know You
Needed
Most people try to think their way into a better life, but real change doesn’t start in
the mind. It starts in the body.
As we enter a new season, this workshop invites participants to reset from within by
understanding the powerful role their nervous system plays in shaping their energy,
emotions, and daily behaviors.
When the body is dysregulated, it can lead to stress, burnout, cravings, and feeling
stuck in patterns that don’t reflect who we want to be. But when we learn to feel safe
internally, everything begins to shift.
Through interactive exercises and simple regulation techniques, participants will
learn how to move from overwhelm to control, reconnect with their inner state, and
create a more aligned, energized way of living.
You’ll leave with tools you can use immediately and a deeper understanding of what
it truly takes to feel good, think clearly, and show up fully.

Info: Share a final reflection and carry the energy of Look Within into your spring.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher The Circle of Wellness