Living Well with Tinnitus – 8-Week Evening Course in Conwy, North Wales

Living with tinnitus can be exhausting. The constant sound, tension, and sleepless nights can make it hard to feel at ease.
This 8-week Living Well with Tinnitus programme offers a gentle, practical way to calm your mind and body — helping you manage tinnitus more confidently and improve your overall wellbeing.

Each weekly session introduces simple techniques to reduce stress, ease chronic pain, and improve sleep quality.
You’ll learn how to:

• Use breathing and relaxation to quiet the nervous system
• Refocus your attention and reduce the dominance of tinnitus
• Feel more grounded and at ease in your body
• Create a more restful state for better sleep
• Build calm, confidence, and resilience over time

The approach is based on Sophrology — a well-established European method that blends gentle movement, breathing, and visualisation to bring harmony to mind and body.
No experience is needed, and everything is guided step by step.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Valerie Lewis – Sophrologist