Living the Sutras: A 6-Week Journey into the Heart of Yoga
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Living the Sutras: A 6-Week Journey into the Heart of Yoga is an opportunity to explore the timeless wisdom of the Yoga Sutras in a way that is practical, accessible, reflective, and deeply relevant to modern life. Led by Roxanna Kopp Smith, this series invites students to explore yoga beyond the physical postures, as a path of awareness, inner steadiness, self-study, and compassionate living.
Through guided discussion, contemplative inquiry, journaling, meditation, and shared community, participants will deepen their understanding of yoga philosophy while learning tools to integrate these teachings into everyday life.
Participants can expect to cultivate greater mindfulness, emotional resilience, self-awareness, and connection, both within themselves and in community with others.
Sessions will be on Sunday evenings starting June 21st, 7:00-8:30pm.
Sign Up: https://clients.mindbodyonline.com/classic/ws?studioid=20638&stype=-8&sView=day&sLoc=0&sTrn=100000238&date=06/21/26
Course Schedule:
Week 1 - Sunday, June 21st
Introduction to the Yoga Sutras; Yoga Beyond the Mat
Week 2 - Sunday, June 28th
Quieting the Mind; Understanding Thought Patterns & Inner Stillness
Week 3 - Sunday, July 5th
The Kleshas; Understanding Suffering, Attachment & Fear
Week 4 - Sunday, July 12th
Practice & Presence; Abhyasa, Vairagya & the Obstacles on the Path
Week 5 - Sunday, July 19th
The Eight Limbs of Yoga; Living Yoga in Everyday Life
Week 6 - Sunday, July 26th
Meditation, Integration & Living the Sutras; Bringing the Teachings into Daily Life
Course Enrollment Fee
Full Course - 6 Classes: $210 ($35 each)
Drop-In: $45
About Roxanna:
Roxanna is a certified yoga & meditation teacher with over 20 years of experience. She is a passionate yoga practitioner and teacher, believing in the transformative power of yoga to nurture both body and mind. She loves creating a warm and welcoming space where everyone feels comfortable exploring their practice, regardless of their experience level.
Roxanna teaches Prenatal Yoga, Yin Yoga, and leads the Sound Waves at Indigo.
Through guided discussion, contemplative inquiry, journaling, meditation, and shared community, participants will deepen their understanding of yoga philosophy while learning tools to integrate these teachings into everyday life.
Participants can expect to cultivate greater mindfulness, emotional resilience, self-awareness, and connection, both within themselves and in community with others.
Sessions will be on Sunday evenings starting June 21st, 7:00-8:30pm.
Sign Up: https://clients.mindbodyonline.com/classic/ws?studioid=20638&stype=-8&sView=day&sLoc=0&sTrn=100000238&date=06/21/26
Course Schedule:
Week 1 - Sunday, June 21st
Introduction to the Yoga Sutras; Yoga Beyond the Mat
Week 2 - Sunday, June 28th
Quieting the Mind; Understanding Thought Patterns & Inner Stillness
Week 3 - Sunday, July 5th
The Kleshas; Understanding Suffering, Attachment & Fear
Week 4 - Sunday, July 12th
Practice & Presence; Abhyasa, Vairagya & the Obstacles on the Path
Week 5 - Sunday, July 19th
The Eight Limbs of Yoga; Living Yoga in Everyday Life
Week 6 - Sunday, July 26th
Meditation, Integration & Living the Sutras; Bringing the Teachings into Daily Life
Course Enrollment Fee
Full Course - 6 Classes: $210 ($35 each)
Drop-In: $45
About Roxanna:
Roxanna is a certified yoga & meditation teacher with over 20 years of experience. She is a passionate yoga practitioner and teacher, believing in the transformative power of yoga to nurture both body and mind. She loves creating a warm and welcoming space where everyone feels comfortable exploring their practice, regardless of their experience level.
Roxanna teaches Prenatal Yoga, Yin Yoga, and leads the Sound Waves at Indigo.
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Where is it happening?
1512 Palos Verdes Mall, Walnut Creek, CA, United States, California 94597
Event Location & Nearby Stays:
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Host or PublisherIndigo Yoga Studio
