Living the 8 Limbs of Yoga

Each class of this 4 week series we'll explore the teachings of Panjali and how the philosophy of yoga can be applied both on and off the mat. Every class will focus on 2 different limbs of yoga at a time through a blend of movement, breathwork, meditation, discussion, mudras and reflection practices designed to make the teachings accessible and practical for everyday practice and bring a different awareness to yogi life. Bring a notebook & pen, water, and clothes comfortable for movement.

4 week series
$70 + gst