LIVING A HEALTHY LIFE WITH CHRONIC PAIN
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Living with chronic pain can feel exhausting, frustrating, and sometimes isolating. But you don’t have to navigate it alone. 💚
Join us for Living a Healthy Life with Chronic Pain — a FREE, interactive 6-week workshop designed for people living with any kind of chronic or ongoing pain.
This workshop provides practical tools to help you better understand and manage chronic pain, while connecting you with others who understand the challenges of living with pain.
📅 STARTS THURSDAY, OCTOBER 1
🗓️ 6 weekly sessions – every Thursday for 6 weeks
⏰ 1:00 PM – 3:30 PM
📍 IN PERSON – London InterCommunity Health Centre (LIHC), Huron St., London
💚 FREE – Pre-registration is required
WHO IS THIS WORKSHOP FOR?
This program is for people who:
• Live with any kind of chronic or ongoing pain
• Feel “stuck” or find making changes difficult
• Want practical strategies to better manage pain and everyday life
• Would benefit from learning and sharing in a supportive small-group environment
WHAT WILL YOU LEARN?
🧠 Understanding Chronic Pain
Learn more about pain and how it can affect both the body and mind.
🧘 Mind-Body Techniques
Explore the mind-body connection and distraction techniques that can help with pain management.
😴 Quality Sleep
Discover strategies to improve sleep — an important part of managing chronic pain.
🎯 Action Planning
Create realistic, personalized action plans to improve your daily functioning.
💡 Problem-Solving
Build skills to work through challenges related to living with chronic pain.
⏱️ Pacing & Values
Learn how to pace activities and reduce overexertion while focusing on what matters to you.
🥗 Healthy Eating
Explore the role nutrition can play in supporting your overall health.
🚶 Exercise & Movement
Learn about the Moving Easy Program and endurance exercises designed to support flexibility and strength.
ABOUT THE WORKSHOP
Each session is 2.5 hours, once a week for 6 weeks. The workshop is interactive and limited to approximately 10–15 participants, creating an opportunity to learn, share experiences, and support one another.
Living with chronic pain may be part of your life — but it doesn’t have to define your life.
Take the next step toward managing your health with greater confidence. 💚 REGISTER TODAY!
🌐 https://www.swselfmanagement.ca/support-for-people-with-health-conditions
📞 855-463-5692
🌐 swselfmanagement.ca
✉️ [email protected]
Join us for Living a Healthy Life with Chronic Pain — a FREE, interactive 6-week workshop designed for people living with any kind of chronic or ongoing pain.
This workshop provides practical tools to help you better understand and manage chronic pain, while connecting you with others who understand the challenges of living with pain.
📅 STARTS THURSDAY, OCTOBER 1
🗓️ 6 weekly sessions – every Thursday for 6 weeks
⏰ 1:00 PM – 3:30 PM
📍 IN PERSON – London InterCommunity Health Centre (LIHC), Huron St., London
💚 FREE – Pre-registration is required
WHO IS THIS WORKSHOP FOR?
This program is for people who:
• Live with any kind of chronic or ongoing pain
• Feel “stuck” or find making changes difficult
• Want practical strategies to better manage pain and everyday life
• Would benefit from learning and sharing in a supportive small-group environment
WHAT WILL YOU LEARN?
🧠 Understanding Chronic Pain
Learn more about pain and how it can affect both the body and mind.
🧘 Mind-Body Techniques
Explore the mind-body connection and distraction techniques that can help with pain management.
😴 Quality Sleep
Discover strategies to improve sleep — an important part of managing chronic pain.
🎯 Action Planning
Create realistic, personalized action plans to improve your daily functioning.
💡 Problem-Solving
Build skills to work through challenges related to living with chronic pain.
⏱️ Pacing & Values
Learn how to pace activities and reduce overexertion while focusing on what matters to you.
🥗 Healthy Eating
Explore the role nutrition can play in supporting your overall health.
🚶 Exercise & Movement
Learn about the Moving Easy Program and endurance exercises designed to support flexibility and strength.
ABOUT THE WORKSHOP
Each session is 2.5 hours, once a week for 6 weeks. The workshop is interactive and limited to approximately 10–15 participants, creating an opportunity to learn, share experiences, and support one another.
Living with chronic pain may be part of your life — but it doesn’t have to define your life.
Take the next step toward managing your health with greater confidence. 💚 REGISTER TODAY!
🌐 https://www.swselfmanagement.ca/support-for-people-with-health-conditions
📞 855-463-5692
🌐 swselfmanagement.ca
✉️ [email protected]
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Where is it happening?
London InterCommunity Health Centre, 659 Dundas St, London, ON N5W 2Z1, Canada
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherSouth West Self-Management Program
