Live Well Love Yourself ~ A Self-Care Meetup (YogaSix 45 Min Variety)

Live Well is a group of local community members coming together to connect and have a moment of self care. This group is for the busy parent, the overwhelmed entrepreneur or the person just looking to improve their day and learn new self care practices.The intention of this group is to leave with your cup more filled than when you arrived while meeting like minded people.

Whether it's practicing mindfulness, engaging in physical activity, or cultivating healthy habits, this meetup is a safe space to share ideas and support each other on our self-care journeys.

Each month we will experience a new self care practice and may even have local guest experts leading us through.

This month, YogaSix will help you discover how Yoga can benefit your health. You will be guided through a 45 minute flow. It will be a variety of styles that they offer at YogaSix, however you can move at your own level and style. The class will not be heated, however other classes in the studio are heated, so you may want to be prepared for it to be slightly warm in the room. You will leave feeling open and renewed to your body.

Please bring a yoga mat, comfortable clothing and water.

The event will be held at YogaSix NineMile .
Address: 2930 Arapahoe Rd Suite 130, Erie, CO 80516

Come and get your cup filled! See you there!

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher The Well Healing Center