Live Well Love Yourself ~ A Self-Care Meetup

Name: Live Well Love Yourself ~ A Self-Care Meetup
Start: 2024-09-20T13:00:00-06:00
End: 2024-09-20T14:30:00-06:00
Location: 1300 Plaza Ct N,Suite 204,Lafayette,80026,US

Schedule

Fri Sep 20 2024 at 01:00 pm to 02:30 pm

UTC-06:00

Location

1300 Plaza Ct N,Suite 204,Lafayette,80026,US | Lafayette, CO

Live Well is a group of local community members coming together each month to connect and have a moment of self care.
Live Well is a group of local community members coming together to connect and have a moment of self care. This group is for the busy parent, the overwhelmed entrepreneur or the person just looking to improve their day and learn new self care practices.
The intention of this group is to leave with your cup more filled than when you arrived while meeting like minded people.
Whether it's practicing mindfulness, engaging in physical activity, or cultivating healthy habits, this meetup is a safe space to share ideas and support each other on our self-care journeys.
Each month we will experience a new self care practice and may even have local guest experts leading us through.
This month, Dr. Michelle Green will lead the group through body-breath connection exercises in a unique practice known as somatic respiratory integration.
Come and get your cup filled! See you there!