Live N.E.A.T., Live Well : Nutrition for Strength & Recovery

Nutrition for Strength & Recovery: A Supportive Seminar for NEAT Members

Understand how nutrition can aid healing, energy, immune function, and overall well-being.

✨ Understanding Nutrition During & After Treatment

✨Key Nutrition Strategies for Survivors

✨ How to read labels and choose minimally processed foods

✨ Mini Mindful Eating Practice

✨ Special Considerations

• Managing fatigue with quick nutrition wins
• Navigating appetite loss or nausea
• High-protein strategies without heavy foods
• Taste changes & ways to bring flavor back
• Hydration hacks during recovery
• Blood sugar stability
• Safety with foods when immunity is low

Know what’s Happening Next — before everyone else does.

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Host or Publisher Texas Health Fitness Center