LIVE MORE SERIES- Monticello
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Join Jolene from Mind Body Integrated for an enriching group experience that combines mindful movement, intentional reflection, and self-discovery. Through guided practices, participants are invited to deepen self-awareness and explore their unique strengths, values, and desires. Each session ends with a restorative sound meditation, offering a peaceful space for the mind, body, and soul to absorb, integrate, and renew.
LIVE MORE, STRESS LESS
July 22nd at Yoga Off the Square in Monticello at 4pm
July 26th at Just Breathe Den in Charleston at 3pm
Explore the connection between stress,
emotions, and physical well-being. Learn how
the different types of stress impact the mind
and body, and practice a mind-body technique:
Building a Dialogue with a current challenge,
symptom, stressor, or life experience.
Carry your reflections into the restorative
experience of sound.
LIVE MORE, THINK LESS
August 5th at Yoga off the square in Monticello at 4pm
August 9th at Just Breathe Den in Charleston at 3pm
Explore types of meditation and mindfulness as
tools for cultivating awareness and creating
space from habitual patterns of thinking.
Expressive movement meditation may serve as
a bridge between the mind and body,
supporting greater presence and self-
awareness. Carry your reflections into the
restorative experience of sound.
LIVE MORE, STRIVE LESS
August 19th at Yoga off the square in Monticello at 4pm
August 23rd at Just Breathe Den in Charleston at 3pm
Explore the practice of non-striving and the
power of pause in a world that often
encourages us to do more, fix more, and be
more. Mindfulness and sensory awareness
practices, to cultivate presence, curiosity, and
a deeper connection to the moment as it is.
Carry the experience into the restorative
vibrations of sound.
What to bring: Journal, comfortable attire, water, curiosity
LIVE MORE, STRESS LESS
July 22nd at Yoga Off the Square in Monticello at 4pm
July 26th at Just Breathe Den in Charleston at 3pm
Explore the connection between stress,
emotions, and physical well-being. Learn how
the different types of stress impact the mind
and body, and practice a mind-body technique:
Building a Dialogue with a current challenge,
symptom, stressor, or life experience.
Carry your reflections into the restorative
experience of sound.
LIVE MORE, THINK LESS
August 5th at Yoga off the square in Monticello at 4pm
August 9th at Just Breathe Den in Charleston at 3pm
Explore types of meditation and mindfulness as
tools for cultivating awareness and creating
space from habitual patterns of thinking.
Expressive movement meditation may serve as
a bridge between the mind and body,
supporting greater presence and self-
awareness. Carry your reflections into the
restorative experience of sound.
LIVE MORE, STRIVE LESS
August 19th at Yoga off the square in Monticello at 4pm
August 23rd at Just Breathe Den in Charleston at 3pm
Explore the practice of non-striving and the
power of pause in a world that often
encourages us to do more, fix more, and be
more. Mindfulness and sensory awareness
practices, to cultivate presence, curiosity, and
a deeper connection to the moment as it is.
Carry the experience into the restorative
vibrations of sound.
What to bring: Journal, comfortable attire, water, curiosity
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Where is it happening?
Yoga Off the Square, 208 W Washington St, Monticello, IL 61856-1724, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherMind Body Integrated Therapy
