Little Kneaders - Winter Wellness Program

This is a 4 week programme with Amy Winter from Little Kneaders.

Classes will take place in a room in The Waterfront Pool & Leisure Centre.

Dates Saturday 9th November, 23rd November, 30th November & 7th December

10am to 11am. Parents to remain on site coffee and tea will be provided.

This event is also open to siblings 10+ years old.

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Week 1 - 9th November

How does my body feel? Learning to identify each emotion and how it makes our body feel. Breathwork games & Mindful Eating (chocolate)

Making: An emotion sensory/breath work tube.

Week 2 - 23rd November

Therapy Dough - Each child will make two Little Kneaders Therapy Doughs and learn how to use them as a sensory regulation tool at home and in school.

Week 3 - 30th November

Filling Buckets & The Iceberg

Learning about how to fill our wellbeing buckets each day, and others. Being able to identify what contributes to big emotions below the surface level.

Rock Stacking Activity or Mandala making

Week 4 - 7th December

Positive Affirmations - learning about the impact speaking positively to ourselves can have on our overall mental wellbeing..

Children will make their own Positive Affirmations Booklets

For any queries please contact Paulene on 0868 108 920

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Host or Publisher Cottage Autism Network