Light & Bright Hatha Yoga Wednesdays - 8 Week Fall Session (Oct 30-Dec 18) (

Name: Light & Bright Hatha Yoga Wednesdays - 8 Week Fall Session (Oct 30-Dec 18) (
Start: 2024-10-30T10:00:00-07:00
End: 2024-10-30T11:00:00-07:00
Location: 8845 Aquarius Road, Prince George, BC, Canada, British Columbia V2K 5K1

Schedule

Wed Oct 30 2024 at 10:00 am to 11:00 am

UTC-07:00

Location

8845 Aquarius Road, Prince George, BC, Canada, British Columbia V2K 5K1 | Prince George, BC

In this class we'll explore a full range of movements for increasing flexibility, mobility, strength and balance. You'll leave this class feeling empowered and refreshed for the rest of your day. The class is formatted so that you can approach poses at an appropriate level for your body.
Each class opens with breath work to relax the body and focus the mind. It may also contain short flowing sequences (moving from one pose to another with the flow of the breath). Classes close with savasana (reclined relaxation pose).
Dates: Oct 30, Nov 6, 13, 20, 27, Dec 4, 11, 18
This session is $120 for 8 classes. Space is limited.
If you prefer, reserve your class spot by calling or texting Lacey at 250-614-3965.
You are encouraged to bring your own props (yoga mat, blanket, bolster etc.) to class, but I will have props available. I recommend having a blanket or towel to sit on or to cover bolsters. Yoga blocks and a strap are handy (though not entirely necessary).
The studio is located at 8845 Aquarius Road, 11 km down Chief Lake Road, at the same address as Hunniford Gardens.