Lifting and Mobility 2

Welcome to the Lifting and Mobility Workshop 2. Join me at Gym Nation | London Bridge for an early afternoon filled with learning and improvement. This event is perfect for anyone looking to learn or enhance their lifting techniques and increase their mobility. I will be working individually with you and will guide you through various techniques exercises and stretches to help you reach your goals. Personalised feedback and individual tips on training will be offered on the day as well as the opportunity to ask questions. Community and friendly vibes provided from the start. Don't miss out on this opportunity to gain the knowledge to level up your workout game! See you there

Host or Publisher Maria (mmxfitcoach)