Lift, Strengthen, Restore — Monthly Aerial Pilates (3 Spaces Only)

Lift, strengthen and restore in this intimate Aerial Pilates experience.

Join a small monthly session (maximum 3 participants) designed to help you build strength, improve mobility and reconnect with your powerhouse — your abdominals, back and glutes.

Using a low hammock set at knee height (with occasional use of the hammock at hip height), we’ll move through a series of Pilates-inspired exercises that challenge stability, develop deep core strength and encourage length through the body. Expect an energising (and sometimes sweaty!) class, balanced with mindful movement and breath.

To finish, you’ll be rewarded with a deeply restorative rest cocooned in the hammock — a moment of calm that many people say is unlike anything else.

Your teacher is a fully qualified Pilates Matwork and Aerial Pilates instructor, with additional experience as a dancer and aerialist, bringing detailed anatomical knowledge and personalised guidance to this very small group setting.

✨ Suitable for: all experience levels
⚠️ Not suitable for: significant injuries

Details
📍 The Kite, Treverbyn Road, Falmouth TR11 5BS
(Full directions will be sent before the class)

💰 £25
👥 Maximum 3 participants for personalised attention

What to wear

• Comfortable clothing you can move in (not too baggy or slippery)
• No jewellery, belts, zips, or heavy makeup (to protect the hammocks)

Come and experience the wonderful world of Aerial Pilates and give your body a chance to strengthen, stretch and float.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Freefall Dance CIC