Lift Like a Lady: Perimenopause Master Class

Welcome to Lift Like a Lady: Perimenopause Master Class! Join us at Bikini Fitness for a fun and empowering event designed especially for women going through perimenopause. Get ready to learn the best lifting techniques to stay strong and fit during this transitional phase of life.

💪 Here’s what’s included:

• A loaded tea to fuel your body & mood
• A real-talk discussion on why “eat less, move more” is garbage advice for women 40+ (and what actually works)
• A 30-minute strength workout tailored to work with your hormones—not against them

Whether you're new to lifting or already a gym girlie, this class will show you how to stay strong, fit, & in control during this phase of life.

Come lift, laugh, & learn with us—because perimenopause isn’t slowing you down. See you there!

Host or Publisher Linzie Lea Fitness, LLC