Lift Lab: Foundations
Schedule
Thu, 23 Apr, 2026 at 12:30 pm
UTC-04:00Location
1900 Boundary St. Suite 103, Beaufort, SC, United States, South Carolina 29902 | Beaufort, SC
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A 6-week beginner barbell program for women who are ready to get stronger—but don’t know where to start.If you’ve ever:
• Felt intimidated by the weight room
• Avoided barbells because you “don’t know how”
• Wanted to feel stronger, more confident, and capable
This is for you.
Over 6 weeks, you’ll learn:
✔️ Proper form for squats, deadlifts, presses, and more
✔️ How to lift safely and confidently
✔️ A structured plan that actually builds strength
This is a women-only environment, coaching in a small group setting, and completely beginner-friendly. No experience needed.
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Where is it happening?
1900 Boundary St. Suite 103, Beaufort, SC, United States, South Carolina 29902Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
