Lift + Flow Railside Brewing

Name: Lift + Flow Railside Brewing
Start: 2025-09-13T10:30:00-07:00
End: 2025-09-13T11:45:00-07:00
Location: RailsideBrewingLtd

Schedule

Sat Sep 13 2025 at 10:30 am to 11:45 am

UTC-07:00

Location

RailsideBrewingLtd | Kelowna, BC

Lift + Flow — the Okanagan’s favourite workout and yoga events at local breweries, raising funds for a local charity each month.
About this Event

Lift & Flow at Railside Brewing – In Support of Motionball!3 local trainers. One epic event.

This isn’t just another workout—it’s a high-energy, feel-good experience where we move, sweat, and connect, all while supporting Motionball Kelowna and their mission of empowering individuals with intellectual disabilities through sport and community.

The Rundown:

Warm-Up: Kick things off with a 10-minute mobility session to wake up your body.

Workout: Power through a 45-minute strength session using weights and bands—suitable for all levels!

Yoga Flow: Close it out with 20 minutes of yoga to leave you grounded, refreshed, and recharged.

What to Bring:

✔️ Outdoor runners 🏃‍♀️🏃

✔️ Water bottle 💦

✔️ Yoga mat 🧘‍♀️ (or towel if you don’t have one!)

✔️ Your best energy + good vibes 🤙

The Best Part?

After we sweat it out, stick around at Railside Brewing for a post-workout bevvy (beer, mocktail, whatever you’re into) and some delicious eats!

We'll also be raffling off some local prizes—We’re talkin’ EPIC local prizes—if you know, you know. And if you don’t? Time to find out.

Why We’re Doing This:

This month, we’re proud to raise funds for Motionball Kelowna, a national non-profit that empowers today’s youth and young professionals to become leaders in their communities by raising funds and awareness for Special Olympics through inclusive social and sporting events. At Motionball Kelowna, we strive to ensure individuals with intellectual disabilities in the Okanagan are included, supported, and celebrated.

A portion of every ticket sale—and 100% of raffle proceeds—will go directly toward building inclusive community through sport, celebration, and connection.

Learn more about Motionball: motionball.com

Limited Spots – Grab Yours Now!

Let’s lift, flow, and give back together. See you Saturday, September 13th!

Co-Founded & Led By:

🏋️‍♀️ Brittney Zaharichuk (Zahar Fitness)

🏋️ Ashton Koutsantonis (Train with Ashton)

🧘 Tayler Sawchuk (Lightwork Wellness)