Lift + Flow at Red Bird Brewing | Outdoor Workout, Yoga + DJ
About this Event
LIFT + FLOW: PRIDE EDITION 🌈
Lift + Flow is back at Red Bird Brewing this month.
Join us for a morning of movement, music, community, and giving back. Whether you're coming with friends or showing up solo, you'll be welcomed into a supportive, high-energy atmosphere where everybody belongs.
Want to dress for the theme? Wear your brightest colours and get ready to move with us.
WHAT'S INCLUDED
• Full-body outdoor workout
• Relaxing yoga flow
• Live DJ set by DJ GSNAY
• Raffle prizes and giveaways
• Supportive community atmosphere
No experience needed. All fitness levels are welcome.
WHO IS THIS FOR?
• Anyone looking for a fun way to move
• People wanting to meet new friends in Kelowna
• Beginners starting their fitness journey
• Anyone who loves music, movement, and community
GIVING BACK
A portion of every ticket sold, plus 100% of raffle proceeds, will support This Space Belongs to You, a local charity providing free mental health counselling and support services for 2SLGBTQIA+ and/or IBPOC youth in the Okanagan.
By attending Lift + Flow, you're helping create safe spaces where local youth can feel seen, supported, and valued.
Learn more at: thisspacebelongstoyou.com
EVENT DETAILS
Location: Red Bird Brewing
Lift + Flow is capped at approximately 50 participants.
These events often sell out, so grab your spot early.
Move your body. Meet new people. Support a great cause.
We can't wait to see you there.
CO-FOUNDED & LED BY
Brittney Zaharichuk (Zahar Fitness)
Ashton Koutsantonis (Train with Ashton)
Tayler Sawchuk (Lightwork Wellness)
Agenda
🕑: 09:30 AM
Mobility Warm Up + Workout (50 minutes)
Info: A full-body strength workout using dumbbells, kettlebells, resistance bands and med balls.
🕑: 10:25 AM
Yoga Flow (25 minutes)
Info: Slow down with a relaxing stretch and yoga session.
🕑: 11:00 AM
Drinks + Prize Draws
Info: After class, you're welcome to stick around, connect with the community, and enter our raffle draw featuring prizes from amazing local businesses.
Where is it happening?
Event Location & Nearby Stays:
CAD 35.00
