Lift + Flow at Red Bird Brewing | Outdoor Workout, Yoga + DJ

Overview

A high-energy outdoor workout and yoga experience at Red Bird Brewing. Move, sweat, connect, and support a local Kelowna charity.

Music by DJ GSNAY

Move, sweat, connect, and support a great cause.

Join us for Lift + Flow, a high-energy outdoor fitness experience at Red Bird Brewing.

Start with a full-body group workout, then wind down with a relaxing yoga flow — all set to great music and surrounded by an awesome community.

Whether you're a regular in the gym or just looking for a fun way to move your body, this event is designed for all fitness levels.

Even better, this event supports Third Space Charity, helping provide accessible mental health counselling for young adults in Kelowna.

What to Expect

You’ll be joining 40–50 people for an outdoor group workout experience.

Expect:

• High-energy music from DJ GSNAY

• Coaches guiding you every step of the way

• A welcoming community vibe

• Plenty of encouragement (zero pressure)

Many people attend solo, and it’s a great way to meet others in the Kelowna community.

No experience required. Every movement includes beginner-friendly options.

Who This Is For

• People who enjoy group workouts

• Anyone wanting to meet new people in Kelowna

• Beginners looking for a fun way to start moving

• Anyone who loves music and community vibes

What to Bring

• Outdoor runners

• Water bottle

• Yoga mat (or thick towel)

• Good vibes

Meet Your Coaches

Brittney Zaharichuk (Zahar Fitness)

Ashton Koutsantonis (Train with Ashton)

Tayler Sawchuk (Lightwork Wellness)

Supporting Local Mental Health

A portion of every ticket sold — plus 100% of raffle proceeds — supports Third Space Charity, a Kelowna non-profit providing low-barrier mental health counselling for young adults.

Learn more:

https://www.thirdspacecanada.org/

Limited Spots

Lift + Flow is capped at around 50 participants to keep the experience fun and personal.

These events often sell out — grab your spot early.

We can’t wait to move with you.

Info: A full-body strength workout using dumbbells, kettlebells, resistance bands and med balls.

Info: Slow down with a relaxing stretch and yoga session.

Info: After class, you're welcome to stick around, connect with the community, and enter our raffle draw featuring prizes from amazing local businesses.

Know what’s Happening Next — before everyone else does.

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