Lift Better: The Hip Hinge, Deadlift, Squat Workshop
Schedule
Wed Apr 29 2026 at 06:00 pm to 07:30 pm
UTC-04:00Location
40 Water St | Kennebunk, ME
About this Event
Kennebunk Physical Therapy is teaming up with Destination Fitness for an interactive workshop: Lift Better: The Hip Hinge, Deadlift, and Squat Workshop.
In this hands-on session, you’ll learn how to properly hip hinge, deadlift, and squat with coaching from both a physical therapist and experienced strength coaches. We’ll break down the mechanics, help you dial in your form, and show you how proper lifting builds strength while protecting your body for the long run.
This isn’t just about lifting heavier.
It’s about moving better, building resilience, and supporting long-term health and longevity.
Expect coaching, movement breakdowns, and plenty of time to practice so you leave feeling confident under the bar.
Where is it happening?
40 Water St, 40 Water Street, Kennebunk, United StatesEvent Location & Nearby Stays:
USD 0.00















