Lift Better: The Hip Hinge, Deadlift, Squat Workshop

Kennebunk Physical Therapy is teaming up with Destination Fitness for an interactive workshop: Lift Better: The Hip Hinge, Deadlift, and Squat Workshop.

In this hands-on session, you’ll learn how to properly hip hinge, deadlift, and squat with coaching from both a physical therapist and experienced strength coaches. We’ll break down the mechanics, help you dial in your form, and show you how proper lifting builds strength while protecting your body for the long run.

This isn’t just about lifting heavier.
It’s about moving better, building resilience, and supporting long-term health and longevity.

Expect coaching, movement breakdowns, and plenty of time to practice so you leave feeling confident under the bar.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Kennebunk Physical Therapy