Lift & Load - Strength & Conditioning

Lift & Load Phase 2 is a 4 week structured strength and conditioning block designed to help you build real progress week to week. Whether you joined Phase 1 or are starting fresh, you can step straight in and get to work. This is not a random workout. Every session is part of a system that develops your strength, improves your engine, and builds confidence in how you move.

Each 55 minute session is coached and follows a clear structure including mobility to improve movement quality, power to develop athleticism, progressive strength work, accessory training to build balance and resilience, and conditioning to improve endurance and capacity. Sessions are designed so you can train at your level while still being challenged.

This is suitable for beginners and intermediate individuals. You do not need to be fit to start. Exercises are scalable and coaching is hands on to ensure you feel supported throughout. The aim is for you to leave each session feeling stronger, fitter, and more confident.

Phase 2 continues to build on strong foundations with higher intent, better execution, and more performance focused sessions. If you did not attend Phase 1, you will be guided through everything you need to know so you can integrate seamlessly into the group. There is also an optional post session run progression to continue building your engine outside of the main session.

Sessions take place at Elev8 Training every Tuesday at 7:15pm and last 55 minutes. Spaces are limited to ensure coaching quality and a strong group environment.

You can join with a 4 session pass for the full phase or attend individual sessions. If you have been thinking about starting, this is the perfect opportunity to be part of a structured training system and a strong, supportive community.

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