Life’s Course: Yoga with Yoga 4 Change – Mat & Chair Practice

Stress can build quietly, leaving your body tense and your mind overwhelmed. Taking even one hour to pause, breathe, and move with intention can make a powerful difference.

Join us for a calming Yoga session with Yoga 4 Change, part of the Life’s Course: The Load, The Impact program. This session offers a gentle combination of mat and chair yoga, making it accessible for all levels and abilities. No prior yoga experience is needed — just bring yourself and an open mind.

💜 In this supportive space, you’ll be guided through movements and breathing practices that help reduce tension, restore focus, and bring balance back into your day.

Event Details:
📅 Thursday, October 30, 2025

🕙 10:00 AM – 11:00 AM

📍 Center of Hope at Emmett Reed Community Center
1093 W 6th St, Jacksonville, FL 32209

This is a free, women-focused event, registration is required.
Reserve your spot today and give yourself the gift of an hour of calm.

Know what’s Happening Next — before everyone else does.

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Host or Publisher UF Health of Jacksonville Urban Health Alliance