Lifestyle Planning for Health & Wellness
Schedule
Thu Jan 29 2026 at 04:30 pm to 06:00 pm
UTC-06:00Location
Decatur Area Arts Council | Decatur, IL
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Early Access pricing available through January 1st! Full description below: We plan for retirement, our careers, and our finances - yet we rarely pause to intentionally plan for our health and wellbeing, even though it directly shapes our quality of life now and in the years ahead.
Lifestyle Planning for Health & Wellness is a guided workshop designed to make lifestyle planning a normal, empowered, and thoughtful practice — and an opportunity to begin the year with clarity and intention.
Before the session, participants will be sent and complete a private, whole-life self-assessment through the Practice Better platform (reviewed only by you and Lifestyle Health Nurse, Libby Pasquariello with Lifestyle Empowerment, LLC). The assessment explores core foundations of wellbeing, including energy, nourishment, rest, stress patterns, movement, daily habits, emotional load, and sense of purpose.
Libby reviews each assessment in advance and prepares individualized insights to help identify what’s supporting your wellbeing — and what may be quietly influencing your health as you move into the year ahead.
During the workshop, we will:
- Explore shared themes that commonly affect women’s health and wellbeing
- Review generalized and personalized assessment insights with guided reflection
- Learn how small, sustainable lifestyle shifts create meaningful, long-term change
- Hold space for supportive discussion and questions
You’ll leave with:
- A personalized lifestyle assessment you can return to throughout the year
- Greater clarity around supportive shifts to begin implementing now
- The option to schedule one-on-one coaching with Libby, if desired
Lifestyle planning is health planning for your future self — much like financial planning, but for your wellbeing.
Early Access tickets are available through January 1st. Register by 1/25!
Let’s begin the year on purpose.
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Where is it happening?
Decatur Area Arts Council, 125 N. Water St.,Decatur, Illinois, United StatesEvent Location & Nearby Stays:
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