LifeSteps
Schedule
Wed, 29 Jan, 2025 at 03:00 pm
UTC-05:00Location
835 Sweitzer St, Greenville, OH, United States, Ohio 45331 | Greenville, OH
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Why LifeSteps® Is for You! LifeSteps® recognizes that everyone is unique. We all have different eating and exercise habits, weight loss goals and daily schedules. LifeSteps® works because it is grounded in science and emphasizes personal choice, responsibility and accountability. It puts you in charge of your eating and activity. With guidance and inspiration from a trained, weight loss health professional, you tailor the program to fit your needs and set yourself up for success. LifeSteps® features:-Lifestyle Change – Identify your attitudes, expectations and misperceptions about eating, activity, weight Take action to change your beliefs and lifestyle to lose weight and keep it off.
-Tracking – Get a handle on your eating and activity behaviors with LifeSteps® unique FOOD AND ACTIVITY RECORD. This powerful, proven weight loss tool helps you uncover and discover your specific behaviors that hinder your progress.
-Goal Setting – Make deliberate, step-by-step changes to reach your lifestyle and weight loss goals.
-Social Support – Stay motivated because you’re part of a group that struggles with similar issues, gives you positive reinforcement and shares common goals.
-Set Yourself Up for Success – Learn strategies and skills for handling eating out, parties, celebrations, emotions and food saboteurs for now and the future.
-More than Weight Loss – Improve your health and reduce your risk for diabetes, high blood pressure and other chronic diseases.
About the Program
-Individual assessment prior to start of class
-14 interactive group sessions
-11 exercise sessions
Location: Wayne HealthCare – Community Room 2 (use Harrison Street Entrance)
Date: Wednesdays from January 29, 2025 to May 7, 2025
Time: LifeSteps 3:00pm -4:00pm with Clinical Exercise, schedule at your convenience
**Informational Sessions: January 8 at 3pm and January 16 at 11:30am in Community Room 2 at Wayne HealthCare (use Harrison Street Entrance).
For more information contact Karen Droesch, RD, LD, CDE at 937-569-6750 or Robyn Feitshans MS at 937-569-6504.
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Where is it happening?
835 Sweitzer St, Greenville, OH, United States, Ohio 45331Event Location & Nearby Stays:
