Life with Full Attention : a practical 8-week course in mindfulness

Name: Life with Full Attention : a practical 8-week course in mindfulness
Start: 2025-01-05T15:00:00+00:00
Location: Crossgates Community Centre, Curlew Drive, Crossgates, Scarborough, YO12 4TP

Schedule

Sun, 05 Jan, 2025 at 03:00 pm

UTC+00:00

Location

Crossgates Community Centre, Curlew Drive, Crossgates, Scarborough, YO12 4TP | Scarborough, EN

Bookings are open for the January 2025 course with Scarborough Triratna Buddhist Group - Life with Full Attention - a practical course in mindfulness.
Date and Time: 3pm - 5.30pm
Venue: Crossgates Community Centre, Curlew Drive, Crossgates, Scarborough, YO12 4TL
About the course
We can often feel like we’re not living life to the full, and can be lost in a cacophony of thought, anxiety and chaos, instead of directly experiencing life. Increasingly people are turning to mindfulness for help with this.
But the Buddha’s mindfulness teachings are much more than a way of coping with the stress of the modern world. They are a direct way of seeing deeply into the truth of life and living from that.
On this course you’ll learn, in a step-by-step way, how to practise the Buddha’s four fundamental dimensions of mindfulness, as well as how to apply them to the life you’re actually living. The course is supported by a free app (optional).
Our approach is practical and friendly!
Who’s the course for?
This course is suitable for everyone aged 18 and above. All welcome, you don't need to be a Buddhist, or want to be a Buddhist!
Booking fee: £32. This includes a copy of Maitreyabandhu’s book Life with Full Attention.
We want the course to be accessible to everyone, so please message us privately if the booking fee is prohibitive so we can help you join.
N.B During the course, any donations of additional dana (generosity) would very much appreciated and help us meet our course running costs. Optional and not expected.
More information including weekly programme, and booking here: https://scarboroughbuddhists.org/courses-and-events-2/life-with-full-attention
We look forward to meeting you!