Life, Practically: Understanding Stress with Sarah

What happens when stress builds? Join Sarah, from Four Directions Alchemy, to share practical tools, guided discovery, and interactive discussion, to recognize personal stress signals and practice simple ways to regulate stress before it becomes overwhelming. This event will be October 5 at 6:00 pm. If you're interested, please register using the ticket link above, visit our website, or call to have your name added to the registration list.
This session is part of a series centered around exploring patterns in our everyday lives that cause us to feel, "stuck," and learning practical ways to move forward. Future sessions:
November 2 - Everyday Resilience
December 7 - Boundaries without Guilt