Life Lately

I've been craving spaces that go beyond therapy - where connection, community and real life actually meet.

Moving your body, having real conversations, getting out of your head a bit.

So i've turned that into something.

Introducing Life Lately - a series of events built around the things that actually help: movement, replenishment, reflection and being around people who get it.

The first one is happening:

• 28th June
• Nellie Studio, Belfast
• 2.30pm
• Tickets: £25

Whats included:

• A 45-minute Pilates class with Leila O'Neill
• Coffee provided by Cultura
• Bagels & cream cheese pot from Fado
• Facilitated 'Life Lately' chat with Adapt Mind
• Thoughtful extras and take-home goodies

This isn’t group therapy, and there’s no pressure to share anything personal. It’s simply a space to pause, reflect, and connect - with yourself and with others.

Come on your own or with a friend.

Leave feeling a little lighter, a little clearer, and a little more like yourself.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Adapt Mind