“LEVEL UP: Your Mind, Your Body, Your Life” Mental Health Workshop

Join us in person for a fun and inspiring day focused on boosting your mind, body, and life! Discover cool health tips, meet awesome experts, and explore ways to level up your wellness game.

Don't miss out on this chance to feel great and connect with others who are all about living their best life!

This workshop creates a safe, welcoming space for real conversations around mental health, emotional wellness, and everyday life challenges.

Whether you're navigating stress, past trauma, relationships, or simply seeking personal growth—this experience is for you.

• Learn tools to manage stress and emotional health
• Recognizing and addressing mental health challenges
• Strategies for building resilience and making healthy life choices and more!

We will have: Teens (Ages 13–18) discussions that will focus on identity, peer pressure, decision-making, social media influence, and mental health awareness.

Adults (Ages 21+) will discuss: stress management, relationships, accountability, and breaking unhealthy cycles.

Light refreshments will be provided

Mental health matters—and healing begins with honest conversation.

Registration is required to ensure we are able to accommodate everyone!

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher PHMBC Mental Health & Stand4Minds Workshop