Level Up Your Game with Smart Nutrition - U15/U18 Session 1

Want to train harder, play stronger, and recover faster? This session is all about giving your body the fuel it needs to perform at its best—on and off the ice. You'll learn how nutrition affects energy levels, muscle growth, focus, and stamina. We’ll break down what to eat before and after games, how to stay hydrated, and how to build daily eating habits that support your athletic goals. This isn’t about dieting—it’s about fueling your body like the high-performing athlete you are. Whether you’re chasing a scholarship, making a provincial team, or just pushing to the next level, this session will give you the edge you need to feel strong, stay healthy, and dominate your game.

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Carrie holds a Bachelor’s and a Master’s of Science degree in Nutrition and completed a one-year internship to become a Registered Dietitian (RD). After working in a wide variety of health care areas, Carrie obtained a two-year IOC Diploma in Sports Nutrition. She is a Monash FODMAP trained dietitian for managing irritable bowel syndrome (IBS) and “runners gut.” She has also received mentorship training to help manage eating disorders and body image concerns.

Carrie is a proud member of the Dietitians of Canada and the Academy of Nutrition and Dietetics.

https://scorenutrition.ca/

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Host or Publisher Canadian Tire WickFest Calgary| November 6-9, 2025